The PWHT Podcast
Join Dr. Zack Rourk on a dynamic exploration of hockey’s inner workings through the lens of ”The PWHT Podcast.” Each episode unfolds as a unique journey, dissecting the challenges, victories, and crucial lessons that define the paths of accomplished players. Beyond player narratives, we bring you exclusive interviews with industry professionals - sport psychologists, skills coaches, nutritionists, and more. Gain a comprehensive understanding of the factors influencing success in the world of hockey. Subscribe today for an immersive experience into the secrets of hockey triumph. Whether you’re an aspiring player or a devoted parent, ”The PWHT Podcast” is your key to unraveling the mysteries behind a successful hockey career.
Listen on:
Episodes
2 days ago
2 days ago
In this episode, Dr. Zack Rourk breaks down what every hockey parent needs to know about off-ice training for Pee Wee, Bantam, and U15 players. From when to start, to how to choose the right program, to balancing short-term performance with long-term development—you’ll walk away with clear, honest answers and a better understanding of how to support your young athlete’s journey.
Thursday Jan 30, 2025
Thursday Jan 30, 2025
In this episode of the PWHT Podcast, Dr. Zack Rourk breaks down which exercises deliver the biggest impact for in-season performance—helping you stay strong, powerful, and game-ready without overtraining. Learn how to streamline your workouts, focus on high-return movements, and avoid unnecessary fatigue.
Thursday Jan 30, 2025
Thursday Jan 30, 2025
In this episode of the PWHT Podcast, Dr. Zack Rourk breaks down the truth about in-season recovery—what actually works, what doesn’t, and how to avoid common mistakes that slow you down.
Thursday Jan 30, 2025
Thursday Jan 30, 2025
In this episode of the PWHT Podcast, Dr. Zack Rourk shares the Golden Rule—a proven formula to balance training, games, and recovery for optimal development. Learn how to manage your weekly exposures, avoid overtraining, and stay at your best all season long.
Thursday Jan 30, 2025
Thursday Jan 30, 2025
In this episode, we break down whether you should be lifting weights in-season and how to balance training, games, and recovery for peak performance. Tune in now and take control of your development!
Saturday Jan 04, 2025
Saturday Jan 04, 2025
Stay in peak hockey shape all season! In this episode, learn effective ways to maintain conditioning through smart training, recovery, and managing your workload to stay fast and powerful on the ice.
Friday Jan 03, 2025
Friday Jan 03, 2025
Want to keep your muscle mass through the hockey season? In this episode, discover practical strategies to balance training, nutrition, and recovery, ensuring you stay strong and game-ready all season long.
Friday Jan 03, 2025
Friday Jan 03, 2025
Struggling to maintain explosivity during the hockey season? In this episode, learn why balancing training and recovery is key to staying powerful and injury-free, along with practical steps to manage your schedule and maximize performance.
Friday Jan 03, 2025
Friday Jan 03, 2025
Discover how to stay explosive and injury-free all season. In this episode, learn practical tips to balance training and recovery, boost performance, and avoid burnout during the hockey season.
Friday May 31, 2024
Friday May 31, 2024
Are you struggling to plan your summer training? How much and what kind of training should you be doing? In this episode of The PWHT Podcast Dr. Zack Rourk discusses how to best plan your own personal hockey development program. First he discusses what kind of training is appropriate at every age level, then he gives suggestions for how much training to do over the course of the summer.