The PWHT Podcast

Journey Episode: Derek Stepan: work hard and hope for good bounces

Join Dr. Zack Rourk in an inspiring conversation with Derek Stepan. Derek shares insights from his illustrious career, spanning from his early days in youth hockey to the highest level of play in the NHL. Dive into the mindset of a champion as Derek discusses the mental aspects of the game, overcoming challenges, and staying resilient in the face of adversity. Whether you're a hockey enthusiast or seeking valuable life lessons, this podcast offers a unique perspective on excellence and perseverance.

Journey Episode: Drew Stafford: Shutting Out the Noise

Join Dr. Zack Rourk as he sits down with Drew Stafford, former professional ice hockey right winger, to explore his journey to the NHL playing for the Buffalo Sabres, Winnipeg Jets, Boston Bruins, and the New Jersey Devils. Drew shares insights from his extensive hockey career including the many obstacles he faced and what he learned along the way.

Ask an Expert: Exploring Hockey Skill Development with Taylor Williamson

Join Dr. Zack Rourk as he sits down with Taylor Williamson, a hockey prodigy turned coach with an illustrious career spanning from the rinks of Edina to the NCAA Women’s Ice Hockey National Championship. Taylor shares her journey from player to coach, drawing from her rich family history in hockey and her experiences representing the USA on the international stage. Dive into the world of hockey skill development as Taylor reveals her passion for coaching and her dedication to helping players reach their full potential on and off the ice.

Ask an Expert: Dive into Sport Psychology for Hockey Athletes with Dr. Allie Wagener

Join Dr. Zack Rourk as he sits down with Dr. Allie Wagener, a seasoned Licensed Psychologist and Certified Mental Performance Consultant (CMPC), to explore the realm of sport psychology tailored specifically for hockey athletes. Drawing from over 12 years of experience, Dr. Wagener shares invaluable insights on fostering consistent confidence, cultivating a growth mindset, and embracing failure as a pathway to excellence. Through her expertise, she sheds light on the intersection of mental resilience and athletic performance, offering practical strategies to enhance mental toughness both on and off the ice. Don't miss this enlightening conversation that delves into the science of peak performance in hockey.

Training Topics: Navigating Weight Gain: Science and Strategies for Youth Athletes

In this episode, Dr. Zack Rourk explores the scientific realities behind weight gain for youth athletes. If you've been advised to bulk up for success at the next level, this episode is a must-listen. Dr. Rourk delves into how athletes naturally gain weight as they progress through puberty and offers expert strategies to maximize development during this crucial stage. Whether you're a young athlete or a parent seeking guidance on supporting your child's athletic journey, this podcast provides invaluable insights into the nuanced process of gaining weight effectively and healthily. Tune in to gain a deeper understanding of the science behind youth athlete development and discover practical tips for optimizing growth and performance

Training Topics: Navigating Youth Sports: The Golden Rule, Specialization vs. Sampling, and Signs of Overtraining

Join Dr. Zack Rourk in this insightful episode as he delves into crucial aspects of youth sports development. From unveiling the Golden Rule—a fundamental principle for optimal athlete growth—to dissecting the debate between specialization and sampling, Dr. Rourk offers invaluable guidance for parents, coaches, and athletes alike. Additionally, he sheds light on the warning signs of overtraining, youth athlete burnout, and withdrawal from sport, empowering listeners to prioritize balance while pursuing athletic excellence. Tune in to gain expert insights and actionable strategies for navigating the dynamic landscape of youth sports.

Ask an Expert: Unlocking Excellence: A Deep Dive into Skill Acquisition in Hockey with John Draeger

Join Dr. Zack Rourk, a seasoned expert in hockey training, as he engages in a thought-provoking conversation with his former student and current business partner, John Draeger. They explore the intricacies of the constraints led approach—a groundbreaking framework revolutionizing skill acquisition in hockey coaching.
Delve into the science behind accelerating player development on the ice and gain valuable insights into this innovative approach. Additionally, meet John Draeger, coach of the U18 Sioux Falls Power hockey team, and discover how he applies these principles in on-ice skills sessions during the summer in the Twin Cities area with Best Shift Hockey.
This podcast is a must-listen for coaches, players, and enthusiasts seeking to elevate their understanding of hockey skill development.

Journey Episode: Teddy Blueger: Letting Go of the Outcome

In this captivating journey episode, join us as Dr. Zack Rourk delves into the life and career of NHL player Teddy Blueger. From his high school days at Shattuck St. Mary's to his collegiate experience at Mankato, and eventually being drafted by Pittsburgh in the second round and playing in the NHL. Teddy shares the incredible story of his hockey odyssey.
A theme emerges as Teddy reflects on the various stops in his career—starting at the bottom of his team and steadily working his way up. The key to his growth? Learning to let go of the outcome. Teddy candidly opens up about the challenges he faced in relinquishing control over external factors and instead focusing on what he could influence.
Join us for a compelling conversation that explores the struggles, triumphs, and valuable lessons learned throughout Teddy Blueger's remarkable journey. This episode is a must-listen for hockey enthusiasts, athletes, and anyone seeking inspiration on overcoming obstacles and achieving personal growth.
Tune in now to gain insights from Teddy's profound experiences on and off the ice.

Journey Episode: Jake Gardiner- From Tonka to the NHL

Embark on an extraordinary journey through the dynamic career of Jake Gardiner as he joins us on "The PWHT Podcast." From his high school hockey days at Minnetonka to donning the Badger red and white of the University of Wisconsin, Jake's path to the NHL is a captivating narrative of dedication and achievement. Drafted 17th overall in the 2008 NHL Draft, Jake's professional journey saw him making significant contributions to iconic teams like the Toronto Maple Leafs and Carolina Hurricanes. His impactful presence on the ice has left an indelible mark on the hockey world, showcasing the resilience and skill that define a true professional. Whether you're an aspiring player, a devoted fan, or simply intrigued by the world of hockey, this episode provides a rare glimpse into the life of a seasoned professional.